All nutrients have important functions in your body and are needed in the right amounts for various reasons, a person may not be attaining the right amount from their diet reasons for this can include eliminating certain foods out of your diet through choice or through clinical recommendation or poor nutritional intake due to poor appetite sona multiplus time release tablets provide a comprehensive supply of essential vitamins and minerals which are important for overall health and well being; including normal energy metabolism and the reduction of tiredness and fatigue (Vitamins b2, b6, b12, c, iron, niacin and biotin), mental performance (Pantothenic acid), normal function of the immune system and the nervous system (Vitamins c, b6, b12 and copper) and antioxidants that protect cells from oxidative damage (Vitamins b2, c, e, manganese, selenium, copper and zinc) the time release properties ensure sustained release throughout the day for optimum absorption