Vitamin c is a powerful antioxidant which helps maintain a healthy immune system it has a key role to play in the synthesis of collagen and is important for the structure and maintenance of blood vessels, connective tissue and cartilage vitamin c converts iron sourced from non-Meat sources (Non-Haem) into a more soluble form, making it easier to absorb, therefore having an important role in iron absorption sona c 1000 complex also includes acerola, rutin, bioflavonoid and hesperidin antioxidants, which help in inhibiting harmful oxidative reactions that can cause:Damage to cells in the body vitamin c also has a key role in energy metabolism thus aiding in reduction of tiredness and fatigue directions