Each tablet contains nutrients for the maintenance of normal vision (Zinc and riboflavin), for the maintenance of normal bones (Calcium, magnesium, manganese, vitamin d and k), for the normal function of the heart (Thiamin), for the normal function of the immune system and nervous system (Copper, vitamins b6, b12 and c), for normal collagen formation for the function of skin, cartilage, bones, blood vessels, gums and teeth (Vitamin c), for normal mental performance (Pantothenic acid), normal energy metabolism and the reduction of tiredness and fatigue (Vitamins b2, b6, b12, c, niacin and biotin), for normal cognitive function (Iodine, zinc) and as antioxidants (Vitamins b2, c, e, manganese, selenium, copper and zinc)