Vitamins and minerals, in addition to various other nutrients, in the right amounts, play important roles in developing and maintaining your body in optimal health for various reasons, individuals do not always obtain the right amount or variety of nutrients from their diet alone taking a multivitamin/Multimineral can help ensure that your body'S nutritional requirements are met sona balance tablets provide a comprehensive supply of over 30 essential vitamins, minerals and antioxidants which contribute to normal energy metabolism, mental performance, the reduction of tiredness and fatigue, normal function of the immune and nervous systems as well as many other important functions