Vitamin c is a powerful antioxidant which helps maintain a healthy immune system as it can help in inhibiting harmful oxidation reactions that can cause:Damage to cells in the body it has a key role to play in the synthesis of collagen, important for the structure and maintenance of blood vessels, connective tissue and cartilage vitamin c converts iron sourced from plant sources (Non-Haem) into a more soluble form, making it easier to absorb, therefore having an important role in iron absorption it also has a key role in energy metabolism thus aiding in reduction of tiredness and fatigue