A multi-purpose yoga mat that can be used for physical therapy or yoga Lightweight and comfortable to carry making it perfect for travel Easy to clean The colour of the yoga mat may vary Best For: Hot Yoga/Bikram, Vinyasa, Power Yoga, Ashtanga, Yin, Iyengar, Restorative Specifications: Length: 183cm, Width: 61cm, Thickness: 4mm, Weight: 1.03kg Care & Use: Use light soap and warm water. Lay the mat flat on a clean surface. Gently wipe the mat down with a clean wet sponge or rag. To keep the shape of your mat avoid squeezing it. Find a place to air dry the yoga mat, out of the sun.