Magnesium Complex is a daily supplement with 5 active ingredients scientifically formulated to support your body's needs. It features 3 highly bioavailable forms of magnesium and supporting B vitamins. This two-capsule daily dose supplement includes Magnesium Bisglycinate, Taurate, and Malate to help support your bone, muscle, nervous system, and energy. Each serving contains 600mg Magnesium Bisglycinate, 400mg Magnesium Taurate, and 250mg Magnesium Malate, delivering a total of 250mg elemental magnesium, as well as 2.8mg of Vitamin B6 and 0.44mg of Thiamine (B1). It can be taken alongside other products in the range. Magnesium Complex supports muscle, bone, and nervous system health, as well as reducing tiredness and fatigue.