This uplifting retreat day offers a harmonious balance of enjoyment and education, suitable for all abilities. A mind –body balance experience that will nurture inner peace and spiritual growth.

Re-energise and distress whilst you explore the art of these practices on our beautiful, curated retreat day which incorporates meditation, yoga mindfulness and relaxation techniques with our kind, fun, and qualified teachers. Yoga is a moving meditation; we use the movement of our bodies to focus the mind.

Anyone can do it, regardless of your age or fitness level!

Discover mindfulness, enrich their experience of life, and bring a sense of peace and relaxation into their consciousness and meditation practices.