Multi Grip Bar The BLK BOX Multi-Grip Bar is made in Belfast, and designed to take your bench and rowing movements to the next level. The BLK BOX Multi Grip Bar features a curved design that increases range of motion, allowing for a deeper and more effective press. Its angled handles promote a more natural wrist and shoulder position, helping to reduce joint strain during movements such as bench press, overhead press, and rows. Finished with a 1.2mm diamond knurl for a secure grip and zinc-plated sleeves for enhanced durability, this bar is built to perform. It is compatible with any BLK BOX Bumper or Weight Plate, making it a versatile addition to any training setup.