Glute Ham Developer (GHD) Glute ham developer for glute raises, GHD sit-ups and back extensions, with 11 pull-pin settings, a locking pin, wheels and a compact 2.4m footprint.

The Glute Ham Developer (GHD) is perfect for glute raises, crunches, and back extensions, making it a comprehensive tool for midline stabilisation and strengthening the posterior chain. It provides one of the safest ways to train spinal erectors, while GHD sit-ups offer a highly effective abdominal workout.

Compact yet stable, the GHD is ideal for facilities with limited space. Wheels allow easy repositioning, and the high-strength footplate ensures a secure base for all exercises. Adjustable in 11 increments via a pull-pin mechanism, with an additional locking pin for security, it accommodates a wide range of athletes.

Specifications

Length: 2.4m

Width: 0.8m

Height: 1.3m

Weight: 67kg