5000iu Per Tablet or Softgel Contributes To The Maintenance of Normal Bones & Teeth & Normal Immune System Function Strong 2500% NRV Daily Intake 3 Sizes Available 90 (tablets), 180 (Softgel) and 360 (Softgel) PLEASE NOTE THERE ARE TWO DIFFERENT VITAMIN D3 PRODUCTS AVAILABLE ON THIS PAGE, BOTH CONTAIN 5000IU OF VITAMIN D3 PER CAPSULE/TABLET Our Vitamin D supplement is ideal to help protect from the symptoms of vitamin D deficiency. Our Vitamin D tablets are suitable to vegetarians, our Vitamin D Soft gels are not. Vitamin D3 is the easiest of the vitamin D vitamins for the body to absorb. 5000µ is the ideal daily amount of vitamin D3 for the body to consume. What Is Vitamin D Vitamin D has a critical role in helping the body maintain health, primarily it helps control the levels of calcium and phosphate within the body. Having low levels of vitamin D can lead to serious illnesses. Sources of Vitamin D Vitamin D is found in some foods such as eggs and oily fish. The primary natural source of vitamin D is direct sunlight. When exposed to the sun vitamin D forms under the skin. Foods That Contain Vitamin D Exposing naked skin to direct sunlight is the way most of us get our fill of vitamin D, but it is also contained in some foods, namely: fish liver oils egg yolks canned tuna and sardines portobello mushrooms beef liver Lack of Vitamin D The body can suffer from a lack of vitamin D if you don't get enough sunshine, or expose your skin to direct sunlight, have milk allergies. Ingredients TABLET INGREDIENTS Dicalcium Phosphate Vegetable Cellulose Vitamin D3 Preparation Magnesium Stearate Silica SOFTGEL INGREDIENTS Soybean Oil (GMO-Free) Capsule Shell - Gelatin (Bovine), Glycerine, Water Vitamin D3 from cholecalciferol Nutrition Each Softgel/Tablet Contains: Vitamin D 125mcg (5000iu) 2500% NRV (as cholecalciferol)