Whole natural, unprocessed chia seeds Vegan source of protein High in polyunsaturated fats, protein and fibre Easily added to protein shakes, smoothies or just freshwater Chia seeds are an excellent source of protein, fibre and omega 3 essential fatty acids – they also reduce appetite and provide satiety which may benefit weight management goals. Our Natural Chia Seeds are sourced and imported for us from South America; we only select the finest quality chia available from each harvest, as one of our best-selling products we can assure quality and freshness. Chia seeds are filling, nutritious and could aid dietary and weight management. They are highly versatile and can be used in soups, smoothies, baking and a whole range of other dishes. Chia seeds are entirely natural, and they are also packed with nutrients for your body! Chia Seeds: South American Wonder Seed This tiny seed formed a vital part of the South American diet for centuries. Although small, the seeds are packed with protein and fibre; filled with essential amino acids, and are high in antioxidants. They also contain calcium, iron, selenium, zinc and magnesium. Mild, Versatile Flavour Unlike other weight management foods, chia seeds have a pleasant and inoffensive flavour. In fact, because they are so mild and flavourless, you’ll be able to mix them with virtually anything – without them creating an overpowering taste. They work equally well with savoury and sweet dishes. Getting the Best from Chia Seeds Chia seeds are simple to prepare. Just soak them in water for a few minutes, then drink! You can add your Chia seeds to a wide variety of dishes, including breakfast cereals, salads, soups and smoothies, and create a filling, satisfying dish in the process. Suggested Use Take up to a maximum of 15g of chia seeds per day; this is roughly two heaped tablespoons. Chia seeds can be easily added to smoothies, water, milk or protein fitness shakes, they can also be used in baking and other recipes, see our blog for more ideas. Nutrition CHIA SEEDS NUTRITION PER 100g ENERGY KJ / KCAL 1552/370 CARBOHYDRATE 46g of which sugars 20g FAT (of which) 12g saturated fat 1.2g trans fat 0g monounsaturated fat 2.7g polyunsaturated fat (of which) 24.9g omega 6 fatty acids 6.4g omega 3 fatty acid 18.5g DIETARY FIBRE (of which) 33.7g soluble fibre 4.0g insoluble fibre 29.7g PROTEIN 21.2g SALT