Organic Vitamin B12 by Together Health Certified organic by the Soil Assocation. 3 natural forms of B12 A complete source of B12 in food form Optimum dose 20mcg of vitamin B12 This essential supplement is made from organic shiitake & oyster mushrooms, packed with 3 natural forms of vitamin B12. It’s sourced from whole foods, so is more easily digested and absorbed by the body than standard isolated supplement forms. Plus, it benefits from many cofactors such as polysaccharides, folate, selenium and iodine. It’s only required in tiny amounts, but vitamin B12 actually plays an essential role in our wellbeing. Low intake can lead to a loss of energy, anaemia and damage to the nervous system. As it is only found in animal products or fortified foods, B12 is difficult for vegans to get in their diets - and this is why supplementing is particularly important. Pack of 30 capsules, one month supply