Be sure to remove any creams oils and moisture before using Perkys Perkys are made with a medical graded adhesive tape safe for the skin, however we recommend no more than 12 hours wear and remove before sleeping You can wear with strapless, backless, low v cut tops/dresses and even swim wear Try not to over touch the adhesive and avoid folding the tape Apply Perkys before applying nipple covers Remove first from either side of breast, do not peel from the top, and then remove nipple cover Perkys Breast Tape is a superior breast tape that will give you that perky look you long for and, unlike others on the market, won't let you down. Stay confident during any occasion with Perkys - Your Breast Friend.