OstroVit GABA plus VEGE 120 capsules OstroVit GABA plus VEGE is a dietary supplement containing two substances: gamma-aminobutyric acid and melatonin. This product is available in easy-to-swallow capsules and is designed for people who want to ensure proper recovery and high-quality sleep. Source of two ingredients - one serving of this dietary supplement provides the body with 750 mg of gamma-aminobutyric acid and 1 mg of melatonin. 1 serving = 2 capsules . Yield - the package contains 60 servings of the product. Convenient form - the product is available in easy-to-swallow capsules, ensuring hassle-free intake of the dietary supplement. OstroVit GABA plus VEGE - a source of valuable nutrients Gamma-aminobutyric acid - GABA an organic chemical compound belonging to the group of non-protein amino acids. A neurotransmitter synthesized in the body from glutamate. It is a substance found primarily in the hypothalamus and extrapyramidal system of the human body. The compound can also be found in foods such as green tea, fermented foods, soy, and dairy products. Melatonin - a hormone that occurs naturally in the human body. It is a substance produced in the central nervous system by the pineal gland, one of the endocrine glands, and is a derivative of tryptophan. The synthesis and secretion of melatonin in the body are enhanced by darkness, while light inhibits these processes. Natural production of the hormone in the body begins after sunset and peaks in the middle of the night, between 2:00 and 4:00 a.m. Properties of the ingredients in OstroVit GABA plus VEGE Melatonin helps alleviate the subjective symptoms of jet lag, and the beneficial effect occurs when 0.5 mg is taken shortly before bedtime on the first day of travel and for the next few days after arriving at the destination. Additionally, the hormone helps reduce the time needed to fall asleep, and the beneficial effect occurs when 1 mg of melatonin is taken shortly before bedtime.