Magnesium Complex is a daily supplement with 5 active ingredients scientifically formulated to support your body's needs. It features 3 highly bioavailable forms of magnesium and supporting B Vitamins. The formula includes Magnesium Bisglycinate to support nervous system and muscle function, Magnesium Taurate to help reduce tiredness and fatigue, and Magnesium Malate to support energy and bone health. Two capsules of Magnesium Complex deliver a total of 250mg of elemental magnesium, making it gentle on the stomach. Our product is expertly formulated with ingredients selected to work in harmony, designed to deliver optimal nutritional support. We use only the highest bioavailability forms of each nutrient, selected for their optimum absorption and effectiveness. Every ingredient is vetted for quality, potency, and purity.