OstroVit Pharma Magnesium Citrate + B6 P-5-P 60 capsules OstroVit Pharma Magnesium Citrate + B6 P-5-P is a high-quality dietary supplement that is a source of two valuable substances - magnesium and vitamin B6. It is a preparation from the elite line of OstroVit Pharma, available in the form of easy-to-swallow capsules. It is a product created for conscious consumers who want to supplement their daily diet with valuable micronutrients. The source of valuable ingredients - One serving of the dietary supplement provides the body with 56,25 mg of magnesium and 1,4 mg of vitamin B6. 1 serving = 1 capsule. Efficiency - One package of the product contains 60 servings of the preparation, which is enough for two months of the supplementation. Convenient form - Dietary supplement, available in the form of easy-to-swallow capsules, ensures trouble-free supply of the preparation. OstroVit Pharma Magnesium Citrate + B6 P-5-P - precious source of valuable micronutrients Magnesium - chemical element with the symbol Mg. It is a mineral that occurs in significant amounts in the human body, which is why it is classified as a macronutrient. In the human body, the compound is stored mainly in bones and muscles. Nutritional sources of magnesium are considered to be cereal whole grain products, as well as seeds and nuts. OstroVit uses an element in the organic form of magnesium citrate, which has a positive effect on the absorption and bioavailability of the compound in the human body. Vitamin B6 - pyridoxine - a water-soluble ingredient belonging to B vitamins. It is a compound that can be found in whole grain cereal products, as well as in offal and dry legumes. OstroVit uses vitamin B6 in the form of pyridoxal-5'-phosphate (P-5-P), i.e. the chemically active form of the compound, which is distinguished by high absorption in the human body, which has a positive effect on the quality of the dietary supplement. Properties of the ingredients contained in Ostrovit Pharma Magnesium Citrate + B6 P-5-P Magnesium contributes to the reduction of tiredness and fatigue and helps to maintain electrolyte balance. In addition, the element supports the proper functioning of the nervous system and contributes to the maintenance of proper energy metabolism. Magnesium also supports the proper functioning of muscles and helps maintain healthy bones and teeth. Moreover, the ingredient plays a role in the process of cell division and supports the maintenance of optimal psychological functions. Vitamin B6 contributes to the maintenance of normal energy metabolism and supports the proper functioning of the nervous system. It is a compound that contributes to the maintenance of optimal protein and glycogen metabolism. Besides, it helps in the proper production of red blood cells and reduces feeling of tiredness and fatigue. Vitamin B6 also helps in the proper synthesis of cysteine, supports the maintenance of proper homocysteine metabolism and supports the optimal functioning of the immune system.