This unique formula is infused with soothing Arnica, stimulating Rosemary, Eucalyptus, and Peppermint Essential Oils, as well as naturally hydrating Sunflower Oil. It's a cool-down companion for athletes and fitness enthusiasts. Apply the gel liberally onto problem areas and massage well onto clean, dry skin. Focus on legs, arms, back, neck, and shoulders, avoiding the eyes and any sensitive or delicate areas. Rinse hands well with cool water after use. This product is not a shower gel. Apply the gel and leave it on for a minimum of 2 hours. Suitable for use by children 7 and up.