Collagen is one of the major building blocks of bones, muscles, tendons, and ligaments. It minimises fine lines and wrinkles, reduces sun damage, improves skin elasticity, supports the bone matrix (36% of bone is made up of collagen type 1 and 3), corrects weak or damaged nail beds, thickens fine hair, slows hair loss, improves circulation, and promotes glycine production which builds lean muscle and helps burn fat during sleep. The product contains 10,000 mg of collagen per serving and 20 servings per bottle. It also contains additional ingredients that benefit the skin, hair, and nails, such as biotin (5000ug) and hyaluronic acid. Biotin improves hair health and helps maintain a properly functioning nervous system. Hydrolysed into component peptides for excellent absorption. Vitamin B5 (pantothenic acid) has natural abilities to moisturise, soothe, heal and regenerate the skin. Supplementing with hyaluronic acid can help promote healthy joints and skin. Vitamin C protects against free radicals. This product is suitable for women and men looking to support their skin, hair, and nail health.