Centrum Women 50+ is crafted to meet the specific nutritional needs of active women over 50. It features biotin for skin and hair health, selenium for nail maintenance, vitamin B6 for hormonal balance, vitamin B12 for nervous system function, and vitamin D for bone and dental health. This product is suitable for women and is available in a pack size of 30 tablets, providing a one-month supply. Simply take one tablet daily with water for optimal support.