Spatone Iron-Rich Water is a natural source of iron that is gentle on the stomach and easily absorbed. It's sourced directly from the Trefriw Wells Spa in the Welsh National Park of Snowdonia. Iron is an essential nutrient that helps release energy, reduces tiredness and fatigue, supports a healthy immune system, and supports normal cognitive function. To use, adults and children over 2 years should take 1 sachet daily, while pregnant women should take 2 sachets daily.