A clean, single-ingredient powder of 100% pure creatine monohydrate with no fillers, flavours or additives. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Each serving gives 3 g, and the 110 g pack holds about 36 servings. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.