The original bed of nails first appeared over 1,000 years ago in Asia used by gurus during practices of healing and meditation. The Yoga-Mad acupressure mat uses this same philosopy to help induce a state of deep relaxation and dissolve tension. With over 6,000 tiny spikes on 230 button shaped discs, this mat creates a similar effect to acupuncture. Perfect for those in rehab from injury or ailments, as well as those looking for a soothing meditative experience. Made from 100% cotton canvas fabric with 20mm foam padding, snap fastener and carry handle. Product Details: Dimensions - 67 x 41cm Material - 100% cotton canvas cover and 20mm foam padding Product Name: Fitness MadAcupressure Mat with Carry Handle Fitness Mad Code: YBEDONN Option: Pink, Blue