• 33cm x 14cm• Improves Core Stability• Enhances Strength & Balance• Relieves Muscle Tension• Boosts Circulation• Ideal for Rehabilitation Urban Fitness Massage Roller – 33cm x 14cm Improve Core Stability and Balance The Urban Fitness Massage Roller is designed to enhance core strength, stability, and overall balance. Perfect for use during workouts or as part of a fitness routine. Relieve Muscle Tension Use the roller to relax tight muscles and improve circulation. It helps reduce soreness after exercise and supports faster recovery. Ideal for Rehabilitation Excellent for rehabilitation exercises after injury. Its firm, textured surface aids in targeted muscle relief and therapeutic stretching.