Product Description: Fall asleep faster with this Dodow sleep aid. Inspired by behavioural cognitive therapy, yoga + meditation, Dodow helps restore your ability to fall asleep naturally. Illuminates a soft blue light that allows your body to calm down + relax without any side effects. With two configurations, one 8-minute mode + a 20-minute mode, you simply inhale + exhale to line your breathing up with the light that Dodow emits. Take control of your sleep hygiene with Dodow!