Creatine Zero is a food supplement in effervescent tablet form that dissolves well in cold water to make a refreshing orange drink. It contains no fat and no sugar. Two tablets provide 2500 mg of creatine monohydrate, equal to 2200 mg of creatine. Not recommended for people under 18, anyone under medical treatment, or during pregnancy and breastfeeding. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle.