Recovery Shake is a protein powder designed specifically to help you recover faster from exercise, enabling you to train at maximum intensity more often. Contributes to the growth and maintenance of muscle mass. Contributes to normal function of the immune system during and after exercise, normal energy-yielding metabolism, to the protection of cells from oxidative stress and to a reduction in tiredness and fatigue. Also contributes to normal red blood cell formation. Contains fast digesting protein and carbohydrate. Provides 3g Leucine, 3g L Glutamine, 1.5g HMB, 1g Electrolyte Powder, 500mg Vitamin C and 25mg Vitamin B6 per serving. Available in 2 flavours: Mixed Berry and Orange. Available in 500g, 1kg, 2.5kg and 5kg pouches.