A happy dose of chickpeas and lentils covered in a cream-filled, spicy sauce results in Fiid's Chana Masala ringing true to the tranditional taste of India. 43% Vegetables 3 of your 5 veg a day High in Protein High in Fibre Low in Sugar Suitable for vegan and vegetarians Ingredients40% vegetables (pea, carrot (puree and slices), red bell pepper, onion), 20% lentils, 17% chickpeas, water, coconut yoghurt (coconut milk, tapioca starch, yogurt culture), 3% tomato puree, chicory fibre, spices (cumin, coriander, black pepper, paprika, cardamom, cinnamon, cloves, chilli powder, cayenne), corn starch, natural vinegar, garlic, red pepper, lemon leaf, see salt, lemon juice from concentrate, mushroom concentrate, ginger extract, salt, lemon fibre.

Allergy Information:For allergens, see ingredients highlighted in bold in the ingredients list.

Products may contain trace amounts other ingredients if produced in a mixed environmentPlease note:Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.

Always read the label on the product when you receive it, and react to the manufacturers guidelines.

Nutritional Information Nutritional Info per 100g 400g Energy 335kJ / 80Kcal 1340kJ / 320Kcal Fat 1.4g 5.6g -of which Saturates 0.9g 3.6g Carbohydrate 10.7g 42.8g -of which Sugars 2.6g 10.4g Fibre 4.1g 16.4g Protein 4.1g 16.4g Salt 0.27g 1.08g Storage InstructionsStore in a cool, dry place. Once opened, keep refrigerated and consume within 2 days.

Usage InstructionsMicrowave Step 1: For microwave, tear a 1cm opening as indicated on your pouch. Step 2: Heat for 2-3 minutes. Step 3: Decant into a bowl! Hob Step 1: Decant contents of your pouch into a non-stick pan. Step 2: Stir gently while heating making sure not to boil. Step 3: Decant into a bowl! - TheVeganKind Supermarket