Nutritious, organic, pure porridge oats - a great way to start your day. Our oats are batch tested for gluten using the ELISA method and have a high soluble fibre content Preparation Guidelines Pour 50g Amisa oats into a saucepan and add 350ml of milk or water (or a mixture of the two) and sprinkle in a pinch of salt. Bring the contents of the pan to the boil and simmer for 4-5mins, stirring from time to time.

For microwave: Mix the above mentioned ingredients in a microwavable bowl and microwave on High for 5 minutes, stirring half way through. Leave to stand for two minutes. Serve sweetened with some honey or agave syrup. Ingredients Wholegrain oats* *=certified organic ingredients Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.

Nutritional Information Nutritional Info per 100g: Typical Values Per 100g Energy 1548kJ/367kcal Fat 6.2g Of which Saturates 1.1g Carbohydrate 61.0g Of which Sugars 1.0g Fibre 9.2g Protein 12.3g Salt <0.03g - TheVeganKind Supermarket