Creamy, premium instant porridge - just add hot water or plant-based milk. No added sugar High in fibre GMO free 100% natural ingredients Suitable for vegans and vegetarians Gluten free IngredientsGluten Free Oats, Dates, Coconut Cream, Chocolate Pieces 7% (Cocao Butter, Cocoa Powder, Dates),Chia Seeds,Flaxseed, Himalayan Rock salt.

May contain peanuts, nuts, milk and egg.

Allergy Information:For allergens, see ingredients highlighted in bold in the ingredients list.

Products may contain trace amounts other ingredients if produced in a mixed environmentPlease note:Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.

Always read the label on the product when you receive it, and react to the manufacturers guidelines.

Nutritional Information Nutritional Info per 100g Energy 1446kJ / 343Kcal Fat 5.1g -of which Saturates 1.6g Carbohydrate 64.5g -of which Sugars 28.9g Fibre 7.1g Protein 8g Salt 0.02g Storage InstructionsStore in a cool, dry place. - TheVeganKind Supermarket