Why we made these: Indian-flavoured vegetables or paneer are nice, they really are. It’s just that these are better. Other stuff worth knowing: Ready-to-cook (Ridiculously) high in protein Fortified with vitamin B12 & iron Ingredients Water, Soy Protein Concentrate (28%), Canola Oil, Tikka Seasoning [Tikka Seasoning contains: Spice (Cumin, Coriander Seed, Paprika, Ginger, Fennel Seed, Green Cardamom, Turmeric, Black Pepper, Cayenne Pepper, Cinnamon, Mustard, Clove, Nutmeg, Pimento), Onion Powder, Tomato Powder, Sugar, Garlic Powder, Dried Red Bell Pepper, Lemon Juice Powder, Herb (Parsley, Coriander Leaf), Salt, Natural Flavouring], Flavouring, Pea Protein Isolate (2%), Potato Starch, Pea Fibre (1%), Maltodextrin, Salt, Iron, Vitamin B12. Produced in an environment that also handles gluten. Allergy Information: For allergens, see ingredients highlighted in bold in the ingredients list. Products may contain trace amounts other ingredients if produced in a mixed environment Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. Always read the label on the product when you receive it, and react to the manufacturers guidelines. Nutritional Information Nutritional Info per 100g Energy 683kJ / 163Kcal Fat 4.1g -of which Saturates 0.5g Carbohydrate 9.6g -of which Sugars 1.8g Protein 21.7g Fibre - Salt 1.1g - TheVeganKind Supermarket