The perfect breakfast or morning snack to give you the energy to get through the day. With super ingredients like oats, flax, dates and apple with a hint of cinnamon, this nutrient-dense snack tastes delicious and is so quick to make.

The fibre in oats, beta-glucan, has been shown to lower cholesterol. Also contains omega-3 loaded, heart-friendly flaxseed.

A quick 5 minutes to make, and only 20 minutes to cook.

IngredientsGluten-free Oats (27%), Gluten-free Plain Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Dehydrated Apple (18%), Dates, Flaxseed (7%), Baking Powder (Raising Agent: Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch), Ground Cinnamon.

Packed in a facility that handles nuts.

Allergy Information:For allergens, see ingredients highlighted in bold in the ingredients list.

Products may contain trace amounts other ingredients if produced in a mixed environmentPlease note:Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.

Always read the label on the product when you receive it, and react to the manufacturers guidelines.

Nutritional Information Nutritional Info per 100g 37g Energy 1567kJ / 372Kcal 580kJ / 138Kcal Fat 9.7g 3.6g -of which Saturates 5.1g 1.9g Carbohydrate 64.5g 23.9g -of which Sugars 14.1g 5.2g Fibre 7.2g 2.7g Protein 7.4g 2.7g Salt 0.9g 0.33g Storage InstructionsStore in a cool, dry place. - TheVeganKind Supermarket