Centrum Advance 50+ Centrum Advance 50+ is a daily multivitamin formulated to support the changing nutritional needs of men and women aged 50 and over. It helps maintain energy levels, immune function and general wellbeing, and contributes to healthy bones, skin and eyesight making it suitable for those seeking broad nutritional coverage as part of an active, healthy lifestyle. This oncedaily tablet is easy to take and designed for effective absorption when taken with food. Take one tablet daily with water, preferably with a meal to aid absorption. Do not exceed the recommended dose; this product is intended to complement a balanced diet, not replace it. Each tablet contains a tailored blend of essential vitamins and minerals, including vitamins A, C, D, E, K and Bcomplex vitamins, together with calcium, magnesium, zinc, iron, selenium, manganese, copper, iodine, chromium and other trace elements. Inactive ingredients may include dicalcium phosphate, magnesium oxide and bulking agents. Centrum Advance 50+ offers comprehensive nutritional support for older adults but is not a substitute for a varied diet. Keep out of sight and reach of children contains iron which can be harmful in large amounts. Store in a cool, dry place away from direct sunlight. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a doctor or pharmacist before use. Possible side effects include mild stomach upset, nausea, diarrhoea, occasional constipation, uncommon allergic reactions and harmless changes in urine colour; if symptoms persist, seek medical advice.